Before I started on the programme I thought my diet was pretty healthy and that my portions were about right, to be honest I mainly signed up because I’m very busy at work and often don’t have time to think about preparing or buying meals. However when I started the program I learnt that my portions were way out of control and that I was not eating regularly enough throughout the day to maintain my metabolism, hence I was eating a small breakfast, rushing a late lunch and then I was coming home from work starving and eating a large dinner very late at night.
Contrary to what I thought would be the case, I feel like I have been eating more than before I was on the program. I am never hungry, yet accompanied with my exercise regime I have been losing weight on a steady basis and I’m now nearly at my target weight after just 6 weeks. Also the food is varied so I never get bored, in fact I’m always excited to find out what has been delivered!
Martin and his team are very professional and helpful. I have regularly conversations and feedback from Martin, and the team are aware of the foods I do and do not like. Also I often have client lunches and dinners so I just email the team to let them know not to deliver that particular meal and they save the food for the end of the program, so it really does work with my lifestyle.
I cannot recommend the Food Programme enough!