It ensures I get all the right nutrients, a balanced diet and sustained energy through the day. Since I have started the program I no longer have up and down energy swings and my work outs are far more productive. I definitely feel the difference when I travel on business and eat endless Chinese banquets of rich foods with fat laden sauces. Even a two day trip leaves me depleted of necessary vitamins and feeling lethargic. After a business trip, I immediately get back on the Eat Right Food Programme and “charge up the batteries” so to speak. I have been on the Food Programme for about four years and can’t see myself quitting anytime soon.
The other advantage of the Eat Right Food Programme is, believe it or not, it saves me money. I used to run back and forth to the cash machine on a daily basis just for food, my biggest daily expense. Now I go once or twice a week.